Obesity is an epidemic in the modern world and yet and women are not exempt from its implication and risks many of which are rarely talked about. Through hormonal changes to pregnancy complications, sexually condemned obesity curves ravage the feminine world negatively touching on physical and psychological well-being in the sharpest experience of death. With Very Well Health, you will learn more about the risks associated with obesity in women and the underlying causes; and also get to know key recommendations for achieving a better quality of life and lasting fat loss.
Understanding Women’s Obesity: The Truth Behind the Risks
The feature of obesity is a condition in which the body stores excess fat, and this shifts throughout the body and increases the probability of various diseases. For women though obesity has the mentioned vices it has other repercussions like hormonal imbalances, reproductive health complications and susceptibility to diseases. Another study suggests that women are predisposed to obesity because of their hormonal changes and given life periods or events such as child-bearing and menopausal period.
1. Increased chance of developing cardiovascular disease and stroke.
Obese women are one and a half time more likely to suffer from heart disease or a stroke than non-obese women. Obesity is associated with high blood pressure, high cholesterol and inflammation some of the risk factors of these deadly diseases. In obese women, risks are further enhanced by hormone related factors and for this reason, heart diseases remain the leading major cause of death.
2. Increased Cancer Risk
It is well established that obesity is associated with many forms of cancers, such as breast, ovarian and uterine cancers. Adipose tissues also synthesize estrogen, a hormone which if present in high levels enhances the development of hormone-dependent cancers.
3. Problems that occur in pregnancy
Obesity in women poses a threat to reproductive health because gestation becomes complex and the pregnancy hazardous. Obesity increases the risk for gestational diabetes, preeclampsia and pre term delivery among women. Pre and peri-conceptional weight is vital for future mom and fetus’s health, so it should be stable and not higher than normal.
4. Mental Health Impact
Obesity for women is usually labeled a disorder and is likely to result in anxiety, depression, and poor self-esteem. These major mental health issues are caused by social pressures and negative stereotypes and other barriers to attempting a healthy lifestyle.
10 natural remedies to lose extra calorie and eradicate obesity.
Correct weight loss diet for women is all about the right diet plans which include nutrition intake and women’s exercise and stress management. Here are 10 actionable strategies to help women achieve lasting weight loss naturally:
1. Embrace a Balanced Diet
Portion control may be achieved in this case by increasing the density of foods consumed by reducing the proportion of energy-poor nutrients in the diet and increasing that of the nutrient-dense foods like fruits, vegetables, lean meat, and whole grain foods. The elimination of sugar coated foods and snacks as well as sodas and other high calorie non nutritional drinks is also important.
2. Increase Fiber Intake
Whole Foods Foods rich in fiber make it more difficult for one to take more food than required due to the feeling of full stomach. Make sure you incorporate fiber-rich foods into your diet because they will help to suppress your appetite and keep the rumbling pantry in check; this may include beans, whole grains as well as greens.
3. Exercise with Commendable Frequency
Exercise is as critical as dieting since a few minutes of walking, jogging or yoga is necessary for weight loss. The recommended amount of exercise is at least 150 minutes of moderate aerobic exercise per week, and include strength training activities to help develop muscle which in turn aids in metabolism.
4. Prioritize Sleep and Rest
Of all contributing factors to obesity, sleep deprivation poses one of the greatest threats since it destabilizes hormones that control hunger thus making people overeat. Eating habits can be right by getting 7-8 hours of good quality sleep each day helping to regulate hunger and stress hormones.
5. Manage Stress Effectively
Stress produces cortisol which is a hormone, which leads to accumulation of fats around the abdomen. Reduce cortisol levels using deep breathing, meditation, or journaling so you get bodily cues when stress is high and get into weight loss mode.
6. Drink Plenty of Water
It is also important in digestion besides controlling the appetite of man. Taking water before taking any meal lowers the rate at which one consumes all calories and water promotes metabolism all through the day.
7. Avoid Skipping Meals
Consuming small meals causes the body to slow its metabolic process because of over feeding at latter parts of the day. This means no storing of food and taking regular balanced meals in the order to maintain stability of energy levels of the body.
8. Cook at Home More Often
Cooking food at home can minimize the portion size and also maintain the quality of the foods consumed. Avoid foods from restaurants which are normally contain large portions and high number of calories.
9. Set Realistic Goals
So, it is wise for you to base your target on realistic expectations such as aiming to lose 1-2 pounds per week. Both help to keep up the push for change by recognizing the little accomplishments along the way.
10. Talk to Friends or Relatives
Most people feel that having support from friends and family is very helpful in ensuring they stick to the weight loss program.
Steps for Lasting Change
Being able to stick to a healthy weight regime is not an event, it is a process- a way of life. Here is a great plan and guide in helping you bring the kind of change that will Improve the amount of your weight and your overall health.
1. Set Clear, Achievable Goals
Start by making small goals you want achieve according to your current life pattern and health condition. One might start with attaining proper consultation from a caring health care provider and establish goals and chronic care plan.
2. Track Your Progress
Documenting what and how much you are eating, what you are doing and your weigh-in serves as your report card. Keeping a notebook where they record their thoughts, or using a health app, can give a great input in that, and compel further advancement.
3. Get to Learn More About Nutrition
Nutrition knowledge means you have the knowledge of which foods to take so that you can be healthy. Control of diet is possible when calorie content is understood together with portions and nutrition values.
4. Remodel Failure as an Opportunity to Learn
On the way there is always some turbulence. Do not consider them as a loss, instead look at it as a lesson learnt exercise. Just as a doctor tells a patient to wear goggles on a construction site to prevent eye injury, recognize situations that could lead to relapse and figure out how to keep from getting into those situations.
5. Stay Consistent
Consistency is key. The change that happens from day to day and week to week builds up to bring about lasting changes.
When you need to lose a few pounds this is what you do.
Losing weight and leading a healthy life is a journey that requires that women follow a different approach, especially because of the many hurdles along the way. With the awareness of the certain conditions of the women’s obesity and the introduction of natural and effective solution, the weight loss programs become to be as healthy and realistic.
Very Well Health insists that obesity can be defeated with perseverance, proper nutrition, proper exercise and consistent effort by women to live a healthy life. This approach eliminates a sense of desperation because weight loss motives don’t paint a final picture of what a person will one day look like but instead makes the process easier and fulfilling.
FAQ’s
1. What are the differences of obesity in women and men?
Obesity in women consists of more complicated hormonal and reproductive problems such as cancer, pregnancy complications and even precondition of heart diseases.
2. Does being overweight cause infertility and can it be changed with weight loss among female patients?
It is true that weight loss could enhance fertility particular if the individual is suffering with issues like PCOS which is related with obesity.
3. What are unique non herbally ways of slimming down?
Non-pharmacological causes of weight loss involve proper diet alongside water intake, exercising, stress management, sleeping among others.
4. What can obesity do to the mental health of women?
The societal stigma triggers poor self-image anxiety and depression ; furthermore obesity complications affect physical health negatively hence the proportion of people with a unhealthy weight influences general health .
5. Can one lose weight and keep it off?
Of course, with proper motivation, choosing realistic goals, proper nutrition and regular physical activity, people can lose weight and keep the weight off permanently.
Final Remarks
Very Well Health aims to help women make sustainable, realistic changes for lifting up their health standards with greater knowledge resulting from research. Also, natural techniques like diet, exercise, stress, and sleep will work help in attaining the natural weight loss plan.
