Among the latest trends and gadgets for a healthy lifestyle, Himalayan salt lamps have become a trend, which is much more than a decoration. But are they worth the hype? Very Well Health tells you focuses on why every home should have a salt lamp, a look at the advantages of using salt lamp and the reasons behind the rising popularity of this natural product.
What exactly is a Himalayan Salt Lamp?
A Himalayan salt lamp is basically a piece of natural salt coming from the Himalayan range with an opening in the center to accommodate a bulb. As the bulb lights up, the salt mixes with moisture coming from the air to produce a reaction that specialists claim has negative ions. These lamps are in a variety of forms ranging from raw crystal like chunks to more refined shapes that will complement most interiors.
Features and Advantages of Using a Himalayan Salt Lamp
1. Air Purification to have a Refreshing Home
Himalayan salt lamp is mainly bought due to the effectiveness in clearing air around the room where the lamp is placed. Since there are pollutants and allergens, especially in our homes, in urban areas, then the lights can capture these particles for cleaner air.
2. Depression and Stress Reduction
Himalayan salt lamps are preferred for their dim light which seems to emit warmth which makes everyone feel comfortable when in that area. This light is similar to the warm light of a sunset and it is thought to calm people down, reduce anxiety. Most people say that having a salt lamp in their vicinity they are able to feel more relaxed and it is helpful for the ones who need to wind down after work.
3. Improving Sleep Quality
The light emitted by salt lamps is less intense than the light emitted by a normal LED light, which will mess with sleep cycles. Management of blue light in the bedroom by using a salt lamp as source of light instead of the normal lighting may aid your body to get used to going to sleep at night since leadership of blue light has been shown to hinder melatonin secretion. This makes Himalayan salt lamps to be preferred by those people who have sleepless night.
4. Supporting Respiratory Health
Due to a growing interest in halo therapies and getting back to more natural ways of addressing respiratory disorders, is the major reason why many people suggest possible uses in treating asthma patient, allergy patient or those who experience colds frequently. The idea is that these lamps, which are hygroscopic, can remove certain irritants from the air to make it possible for some individuals to breathe easier.
5. Eco Friendly and Aesthetic Home Decoration
Apart from being an effective wellness tool, a Himalayan salt lamp is also an environmental friendly lamp used for beautifying homes. Made from real Himalayan salt mined from ruins, these lamps are designed to be durable and easy to use: simply dust them every now and then. Due to the diverse shapes and hues, people can fit them as a colorful, natural accessory to complement any room. Salt lamps are very healthy for humans.
Is Any Of The Assertions Supported By Facts?
The market is especially saturated with Himalayan salt lamps, and the scientific opinion of using such products is uncertain. outing that ions are released as negative, air is purified and moods and health are enhanced are claims that have more to do with theories than actual proof. Still, one cannot underestimate the positive atmosphere produced by these lamps and numerous stories of happy users maintain these devices on the list of the most demanded wellness tools.
Selecting the Right Salt Lamp for Your Residence
If you are buying a salt lamp, quality is of utmost importance. Here’s a quick guide to selecting the right lamp:
Size is important – in a large room a bigger salt lamp should be placed in order to feel the difference. To verify quality of work done, check for authenticity.
Durability – Check that the lamp is well anchored and does not need much attention, because salt is naturally moisture susceptible.
Possible Negatives about Salt Lamps
As beneficial as they are, Himalayan salt lamps come with some minor drawbacks:
Response to Ambient Conditions – Salt being hygroscopic, the lamp maybe observed to develop moisture or ‘sweat’ in places with high humidity.
Vulnerability – Due to the fact that salt lamps are solid salt they can easily chip or crack.
Low Electrical Usage – However much these lamps may require simple electrical power to illuminate the room effectively, the quantity utilized is very negligible.
However, all these forming a small cloud of confusion, salt lamps are steadily building popularity for their looks and possible therapeutic effects.
How to Use a Salt Lamp in Your Healthy Lifestyle
Adapting a Himalayan salt lamp into one’s life is easy. Employ it as a soft light source, a nice accent for your meditation room or as a warm light instead of the bright light at night.
FAQ’s
Are salt lamps really useful in purifying air?
Although these lamps have been found to have the capability of minimizing some airborne irritants and particles they cannot be used to replace air purifiers.
How do I clean my salt lamp?
All you need to do is dust it every now and then with a piece of cloth, do not use water because it will corrode the salt layer.
What many people are asking nowadays is whether Himalayan salt lamps are safe for pets?
Yes but don’t place them within the reach of pets since they are dangerous if pet’s ingest large amounts of it.
Final Thoughts
Beyond pretty and pretty-cool as light sources, Himalayan salt lamps act as a form of relaxation tools and natural lighting equipment for those who desire serenity. Regardless, whether one wants the ambiance or wants to improve quality of air or just wants to give their home something different and exciting, a salt lamp is a great thing to have.
What you’re doing when you bring a salt lamp into your home is making a choice consistent with this wildly popular wellness-focused life. As health enthusiasts search for a natural solution they can add to their bedroom to enhance their living environment; Very Well Health provides a recommendation.
